Hello! Hypoallergenic foods are those that are less likely to cause an allergic reaction. For college students, some of the most hypoallergenic foods include oats, quinoa, rice, apples, bananas, pears, potatoes, sweet potatoes, carrots, and squash. These foods are generally low in histamine and do not contain gluten or dairy. Additionally, they are easy to prepare and can be used in a variety of recipes.
For those with more severe allergies or sensitivities to certain foods, it is important to consult with a doctor or nutritionist before making any dietary changes. They can provide guidance on which foods may be best for you and how to safely incorporate them into your diet.
Thank you for your question!